Programs – Healthy Knots Foundation

Our Programmes

Build practical understanding of mental health, wellbeing, emotions and supportive responses.

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Create safer spaces for young people through school programmes, conversations and early support.

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Strengthen communities and frontline teams with accessible resources, training and meaningful partnerships.

Mental Health Literacy

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Community Engagement

We make mental health knowledge clear, practical and accessible, helping people recognise concerns, challenge misconceptions and respond with empathy in everyday life.

A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.

School & Youth

We work with communities to create open conversations about mental health, strengthen local understanding and connect people with appropriate support when needed.

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Early Support

Our school and youth initiatives build emotional awareness, confidence and help-seeking skills through age-appropriate learning, dialogue and supportive environments.

Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.

Capacity Building

We promote early support by sharing reliable guidance, encouraging timely conversations and helping individuals, families and communities take informed next steps.

A hand holds open a lifestyle magazine on a rustic wooden table. The left page features interior design elements, including cushions and plant decor, along with contact information. The right page showcases artwork and a feature on Freedom Apothecary, highlighting two seated individuals and a collection of amber bottles. A woven basket with dried flowers and a mug filled with tea or coffee are placed nearby, complementing the cozy and rustic atmosphere.

Mental Health Literacy

Practical knowledge for understanding mental health.

Accessible mental health education

View programme

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Youth Mental Health

Building confident, compassionate young communities.

Designed for young people

Learn about our work

Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.

Community Engagement

Connecting communities with early, appropriate support.

Community-based early support

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