PRIVATE SELF CHECK-IN
GAD-7: Anxiety symptom check.
Over the last two weeks, how often have you been bothered by these problems? Select one answer for every question. Results stay on your device; this is a screening guide, not a diagnosis or a certificate of health.
Your privacy
No account and no database record of this screening. Optional name is used only on your local PDF. Shared links show a Foundation check-in card and open this tool; they never reveal your answers or score.
Instrument: Spitzer et al., GAD-7 validation study ↗. Interpretations are guides and should be discussed with a qualified professional if you have concerns.