FREE SELF CHECK-IN
Understand how you’ve been feeling.
Private, short questionnaires for people aged 18 and over. No account needed; your answers and optional name stay in this browser unless you choose to save or share a report. These tools do not diagnose a condition.
9 QUESTIONS · 2 WEEKS
PHQ-9
Depression symptom check
Begin check-in ↗7 QUESTIONS · 2 WEEKSGAD-7
Anxiety symptom check
Begin check-in ↗10 QUESTIONS · 30 DAYSK10
Psychological distress check
Begin check-in ↗5 QUESTIONS · 2 WEEKSWHO-5
Wellbeing check
Begin check-in ↗NEED SOMEONE TO TALK TO?
Tele-MANAS provides 24/7 mental health support in India: 14416 or 1800-89-14416. For immediate danger, dial 112.