✳HEALTHY KNOTSFOUNDATIONGet involved ↗
Menu ☰
← All self check-ins

PRIVATE SELF CHECK-IN

PHQ-9: Depression symptom check.

Over the last two weeks, how often have you been bothered by these problems? Select one answer for every question. Results stay on your device; this is a screening guide, not a diagnosis or a certificate of health.

Your privacy

No account and no database record of this screening. Optional name is used only on your local PDF. Shared links show a Foundation check-in card and open this tool; they never reveal your answers or score.

01 Little interest or pleasure in doing things
02 Feeling down, depressed, or hopeless
03 Trouble falling or staying asleep, or sleeping too much
04 Feeling tired or having little energy
05 Poor appetite or overeating
06 Feeling bad about yourself, or that you have let yourself or your family down
07 Trouble concentrating on things, such as reading or watching television
08 Moving or speaking so slowly that others could notice, or being so fidgety or restless that you move much more than usual
09 Thoughts that you would be better off dead, or of hurting yourself in some way

Instrument: Patient Health Questionnaire (PHQ-9) ↗. Interpretations are guides and should be discussed with a qualified professional if you have concerns.

PHQ-9 check-in | Healthy Knots Foundation