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PRIVATE SELF CHECK-IN

WHO-5: Wellbeing check.

Thinking about the past two weeks, how often did each statement apply to you? Select one answer for every question. Results stay on your device; this is a screening guide, not a diagnosis or a certificate of health.

Your privacy

No account and no database record of this screening. Optional name is used only on your local PDF. Shared links show a Foundation check-in card and open this tool; they never reveal your answers or score.

01 I have felt cheerful and in good spirits
02 I have felt calm and relaxed
03 I have felt active and vigorous
04 I woke up feeling fresh and rested
05 My daily life has been filled with things that interest me

Instrument: WHO-5 Well-Being Index © WHO 2024 (CC BY-NC-SA 3.0 IGO) ↗. Interpretations are guides and should be discussed with a qualified professional if you have concerns.