PRIVATE SELF CHECK-IN
K10: Psychological distress check.
During the past 30 days, about how often did you feel… Select one answer for every question. Results stay on your device; this is a screening guide, not a diagnosis or a certificate of health.
Your privacy
No account and no database record of this screening. Optional name is used only on your local PDF. Shared links show a Foundation check-in card and open this tool; they never reveal your answers or score.
Instrument: Kessler Psychological Distress Scale (K10) ↗. Interpretations are guides and should be discussed with a qualified professional if you have concerns.